A class for anyone who sits a lot, feels tightness in the neck and lower back, or simply wants to move more freely. Soft back work — never “through the pain”.
Breath, mindful movement, and a calm pace — so you leave taller in your body, not drained by a workout.
- Duration
- 1 h
- Price
- 450 Kč
How this class helps
How this practice supports your body and wellbeing.
Less stiffness
Releases tightness in the neck, shoulders, and lower back after long sitting.
Beautiful posture
Teaches you to feel support and hold your back softly and confidently.
Breath and focus
Brings attention back to the body and the moment — without chasing results.
Lightness after
After class you want to breathe deeper and move freer.
Reviews
Warm words from our guests
A women’s studio in Prague: soft strength, a warm atmosphere, and care for the body.
«Veronika is a great stretching coach! Really enjoyed the session. Already booked again.»
Anna K.
review via Google
5.0
Average rating
Guest reviews
In Alto
Women’s studio